The Blog
Light, Water, and Charge: How Indoor Environments Shape Cellular Energy
Energy is not just something the body produces. It is something the body organizes. At the cellular level, health depends on structure, hydration, and electrical balance. Long before calories are...
The Nervous System of Light: How Color and Flicker Influence Stress and Mood
Light is not neutral. Long before we used it to illuminate rooms, light shaped biology. It told our nervous systems when to wake, when to rest, when to feel alert,...
From Sunrise to Firelight: How to Match Your Lighting to Your Biology
Light is not just something you see. It’s something your body listens to. Every wavelength carries information. A sunrise tells your cells one story; a midday sky tells another; a...
Light Is a Nutrient: How Your Environment Shapes Energy, Hormones, and Mood
We’re used to thinking of nutrients as something we eat or drink like vitamins, minerals, fats, or proteins. But one of the most powerful and overlooked nutrients doesn’t come from...
LED vs. Incandescent Lighting
Light is more than what helps us see. It’s a language, one that speaks directly to our cells, our hormones, and our nervous system.
Blue Light: What It Is, When It’s Good, When It’s Bad
In the natural world, light is never static. It moves, shifts, and transforms with the rhythm of the day guiding our biology, our mood, and our metabolism.
Illuminate Your Health: Understanding the Impact of Light
When it comes to health and wellness, light exposure is a crucial aspect often overlooked by the average person. It is commonly perceived merely as a means to see in...
Recessed Lighting Sizing Guide
Our recessed ceiling light sizes are named after the size of the hole / cutout in your ceiling not the diameter of the light panel itself. This means that if you...
